Resources
Helpful tools, crisis support, and educational materials to support your mental health journey.
🚨 If you are in immediate danger, please call 911 or go to your nearest emergency room.
Crisis Resources
Free, confidential support available 24/7.
988 Suicide & Crisis Lifeline
Call or text 988
Free, confidential support for people in suicidal crisis or mental health distress. Available 24/7.
Crisis Text Line
Text HOME to 741741
Free crisis counseling via text message, available 24/7 across the US.
Trevor Project (LGBTQ+)
Call 1-866-488-7386
Crisis intervention and suicide prevention for LGBTQ+ youth, available 24/7.
Mental Health Apps
Useful tools to support your wellbeing between sessions.
Headspace
Guided meditation and mindfulness for stress, sleep, and focus.
Open app site →Calm
Sleep stories, breathing exercises, and relaxation techniques.
Open app site →Woebot
AI-powered mental health support using CBT techniques.
Open app site →Insight Timer
Free library of thousands of guided meditations.
Open app site →Recommended Reading
Books our clinicians frequently recommend to clients.